What is Balance Diet? A Diet Which Provide You Various Nutrients to Perform function Correctly . Balance Diet include various type of elements: as follows 1. fresh vegetables 2. fruits 3.nuts 4. whole grains 5. various types of protein food 6.Dairy products Food To Avoid :[when u are in diet] 1.highly sugar food 2.oil food 3. alcohol 4.meat 5. fat food like [burger ,pizza ]
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