#Balance Diet which keep you Healthy and Safe

What is Balance Diet?

A Diet Which Provide You Various Nutrients  to Perform function Correctly .

Balance Diet include various type of  elements: as follows

1. fresh vegetables 

2. fruits

3.nuts

4. whole grains 

5. various types of protein food

6.Dairy products

Food To Avoid :[when u are in diet]

1.highly sugar food

2.oil food

3. alcohol

4.meat

5. fat food like [burger ,pizza ]