ON SATURDAY , 10 APRIL 2021 DUE TO RISE IN COVID -19 CASES IN DELHI AND ACROSS THE COUNTRY DELHI GOVT IMPOSED THE BAN ON ALL SOCIAL ,SPORTS , POITICAL , ENTERTAINMENT , RELIGIOUS GATHERING HELD IN DELHI AND THE NEW GUIDELINE WILL REMAIN FORCE TILL APRIL 3O AS PER NEW GUIDELINE- 1 . in marriage upto 50 person allowed 2. All restaurants ,bars ,cinema halls can operate with the 50% capacity 3. And only 20 person allowed to attend the funerals and all the swimming polls will remain closed except for training of sportspersons participating in national and global event
3 YOGA ASANAS WHICH CAN HELP U TO BOOST YOUR IMMUNITY DURING COVID-19 1. Trikonasana : is a triangle pose standing asana. Bnefits: 1. Reduce stress 2.Improve digestion 3. Help in stretching 4. build up strenghtens in knee and ankle 2. Anuvittasana : is a Standing Backbend Pose Asana and it is also a heart opening asana Bnefits: 1.Provides Flexibility 2.Provide strenghten in muscles 3. Help in digestion 4. also improve the functioning in the lungs and Respiratory system 3. Salamba Bhujangasana : is a sphinx pose asana . Bnefits: 1. Help in back pain and neck Pain 2. Helps in streching 3. Give good posture to your body 4. Also help in blood circulation IN BANGLA LANG : ৩ টি যোগান আসন যিনি আপনাকে সহায়তা -১৯ এর সময়কালে আপনার অসুবিধা বাড়িয়ে তুলতে সাহায্য করতে পারেন 1. ত্রিকোনাসনা: একটি ত্রিভুজ পোষ্ট দাঁড়িয়ে আশান। ফল: 1. চাপ কমাতে হজম উন্নতি 3. প্রসারিত সাহায্য ৪. হাঁটু এবং গোড়ালি পর্যন্ত স্ট্রিংহেটস তৈরি করুন 2. অনুব...